We love these oats in a jar! They’re creamy, sweet and a lil bit spicy. Plus they’re packed full of fibre, protein, and omega 3’s.
Assemble these to-go jars on the weekend to store in the fridge and you’ve got breakfast or snacks sorted for the week.
INGREDIENTS:
Quick oats from our bulk bins
Chantal organic apple pieces
Cinnamon
Coconut sugar
Salt
Ground linseed or LSA
Hemp hearts
Chia seeds
Nut butter
Boiling water
METHOD:
We haven’t given amounts because it depends on the size of your jar and also personal preference.
A rough guide for one serving is: 1/2 cup quick oats, 1 tsp cinnamon, small handful apple pieces, 1 tsp coconut sugar, pinch of salt, 1 tsp chia, 1 tsp hemp, 1 tsp LSA or linseeds, 1 tsp nut butter.
When ready to eat, pour over boiling water so it covers the oats and them some. Give it a good mix and put the lid on and let it sit for 10 minutes.
Mix again and enjoy your creamy delicious porridge in a jar.